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Entries from January 2009

Lose the Freshman 15

January 31st, 2009 · No Comments

Freedom of choice, adjusting to a new environment, a new set of friends, social responsibilities and expectations are many of the situations in which new college students find themselves.
The “Freshman”, as new college students are known, have been found to gain up to a whopping 15 pounds during their first semester (or year) at college. […]

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Tags: General Weight Loss Info

Starting a Weight Loss Program

January 1st, 2009 · No Comments

You’ve noticed those extra pounds creeping on slowly but surely. You’ve been putting off doing something about the weight for many of reasons: lack of time, lack of motivation, etc., etc. Now, you’re find that you are ready to make a change and lose some weight by starting a weight loss program.
Before you choose […]

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Tags: General Weight Loss Info